Yoga - Mind & Body Connection - Saturday

Service Description

Join me every Saturday at 10 AM Eastern Time US (7 AM PT) for an invigorating online yoga class designed to connect your mind and body. My Vinyasa Flow sessions welcome all levels, offering a medium-paced blend of movement, meditation, and breathing techniques. Dress comfortably in your favorite workout attire, have your own mat ready, and 2 yoga blocks (optional). I'm keeping my classes free at this time. If you enjoy our practice and would like to extend your gratitude and support you can "buy me a coffee" here: buymeacoffee.com/purebyalina or ask me my Zelle number. This is absolutely optional and your support would mean the world to me :) I can't wait to be a part of your wellness journey!