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A Simple Guide to Start Practicing Yoga
If you’ve ever thought about trying yoga but felt unsure — you’re not alone. Many people hesitate because they think they’ll be judged, or they’re not flexible enough, or they don’t know what to do. Forget all that. Here are 8 steps on how to start practicing yoga. 🌿 No one is judging you. Yoga studios are some of the most accepting spaces you’ll ever walk into. Everyone comes for their own reasons — to heal, to move, to breathe. No one is watching or judging you. Everyone
Oct 162 min read


Pacific Northwest Mood
I still marvel at the Pacific Northwest landscape - endless mountains, lots of greenery and heavy clouds. There is a dramatic mood in the...
Jun 281 min read


Balance in a Headstand. Wisdom from Yoga.
One of my biggest accomplishments this year is learning to do a headstand There’s a lot of wisdom that comes from yoga. Different...
Aug 8, 20241 min read


Your Style, Your Story: How Your Look Shapes Your Life
Sometimes inspiration hits you when you least expect it. I have a list of draft articles I started but I was not in the mood to finish...
Oct 28, 20232 min read


Walking as a Cure Against Stress and Anxiety.
We run into many challenges in our lives, from small inconveniences to life-changing events and anything in-between. We can change...
Jul 24, 20232 min read


Are You Productive?
12 days since my sabbatical started, I caught myself on a sad thought that I don’t feel productive compared to when I was working. So...
Jun 21, 20231 min read
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