If you’ve ever thought about trying yoga but felt unsure — you’re not alone. Many people hesitate because they think they’ll be judged, or they’re not flexible enough, or they don’t know what to do. Forget all that. Here are 8 steps on how to start practicing yoga. 🌿 No one is judging you. Yoga studios are some of the most accepting spaces you’ll ever walk into. Everyone comes for their own reasons — to heal, to move, to breathe. No one is watching or judging you. Everyone is focused on...

For many of us yoga is the workout that helps to keep our lives together and our minds composed. But it’s not just a workout - beyond...

I still marvel at the Pacific Northwest landscape - endless mountains, lots of greenery and heavy clouds. There is a dramatic mood in the...